Is CHEDDAR CHEESY BLISS Vegetarian?

Ingredients

FILTERED WATER, CASEIN* (MILK PROTEIN), RICE BRAN OIL, MODIFIED TAPIOCA STARCH, ORGANIC RICE FLOUR, RICE STARCH, SODIUM PHOSPHATE, SEA SALT, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, LACTIC ACID, CALCIUM PHOSPHATE, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARRAGEENAN, SALT, YEAST EXTRACT, CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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