Is CHEDDAR FLAVORED ORGANIC SQUARE CRACKERS, CHEDDAR Dairy Free?
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Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cheddar Cheese (Organic Pasteurized Milk, Sea Salt, Bacterial Culture, Microbial Enzymes), Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Yeast, Citric Acid, Organic Annatto (Color), Organic Onion Powder, Microbial Enzymes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.