Is Cheddar Garlic Knots Vegetarian?

Ingredients

Knot: Enriched wheat flour, Water, Sugar, Soybean oil, Salt, Yeast, Whey powder, Mono- and diglycerides, Sunflower oil, Microbial enzymes. Spread: Soybean oil, Water, Parmesan cheese, Dried garlic, Modified palm oil, Salt, Citrus fiber, Mono- and diglycerides, Natural flavour, Dried parsley, Beta-carotene. Contains: Wheat, Milk. May Contain: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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