Is CHEDDAR GLUTEN-FREE OREGON CRACKERS, CHEDDAR Vegetarian?
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Ingredients
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH, PALM OIL, WATER, FLAX SEEDS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.