Is CHEDDAR JACK, BABY SWISS DUOZ BAKED SNACK CRACKERS, CHEDDAR JACK, BABY SWISS Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, PAPRIKA, SWISS AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR AND MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, YEAST, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, DEXTROSE, BAKING SODA, AUTOLYZED YEAST EXTRACT, ONION POWDER, CORN SYRUP SOLIDS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, LACTIC ACID, DISODIUM GUANYLATE, NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SPICE EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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