Is CHEDDAR JACK & SHARP CHEDDAR PRETZEL BAKED SNACK CRACKERS AND PRETZELS, CHEDDAR JACK & SHARP CHEDDAR PRETZEL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- monterey jack cheese
- cheese cultures
- cheese made with skim milk
- garlic powder
- tomato powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, WHEY, PAPRIKA, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, MONOSODIUM GLUTAMATE, TOMATO POWDER, GARLIC POWDER, YEAST, ONION POWDER, PAPRIKA EXTRACT COLOR, MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, MALIC ACID, SUGAR, ANNATTO EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN), SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, SALT, MONOSODIUM GLUTAMATE, LACTIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, WHEY, CITRIC ACID, BAKING SODA, SUGAR, BUTTERMILK, MALT SYRUP, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT FOR FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Cracker, Piece