Is Cheddar Jalapeño Crunchy Baked Rice Crackers Dairy Free?

Ingredients

brown rice flour, cheddar and jalapeno seasoning (whey, salt, maltodextrin, dehydrated vegetables [onion, jalapeno, green bell pepper, and garlic], cheddar cheese powder [cheddar cheese (milk, cheese culture, salt, enzyme), whey, buttermilk solids, salt, sodium phosphate], citric acid, vinegar powder [maltodextrin, white distilled vinegar], yeast extract, dextrose, spices, natural flavor), sesame seeds, potato starch, olive oil, flax seeds, amaranth seeds, quinoa seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), natural flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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