Is Cheddar Jalapeño Crunchy Baked Rice Crackers Vegetarian?

Ingredients

brown rice flour, cheddar and jalapeno seasoning (whey, salt, maltodextrin, dehydrated vegetables [onion, jalapeno, green bell pepper, and garlic], cheddar cheese powder [cheddar cheese (milk, cheese culture, salt, enzyme), whey, buttermilk solids, salt, sodium phosphate], citric acid, vinegar powder [maltodextrin, white distilled vinegar], yeast extract, dextrose, spices, natural flavor), sesame seeds, potato starch, olive oil, flax seeds, amaranth seeds, quinoa seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), natural flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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