Is Cheddar lightning bolts Dairy Free?

Ingredients

Nutrition Facts 8 servings per container Serving size 1 oz (288) Amount per serving Calories 130 % Dally Value* Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol Omg 0% Sodlum 220mg 9% Total Carbohydrate 20g 7% Dietary Fiber less than 1g 3% Total Sugars less than 1g 0% 0% Includes 0g Added Sugars Protoln 28 Vitamin D Omcg 0% Calcium 120mg 10% Iron 02mg 3% Potassium 60mg 2% The % aly value 0) els you how much a not calon a van 01 food only tels to a haily diet 2,000 calories a day is used for general nutrition acvice LUKE'S ORGANIC MULTI-GRAIN BLEND WHOLEGRAIN CORN, WHOLEGRAIN RICE), LUKE'S DIC ANIC SUSTAINABLE OIL BLEND (SUNFLOMER OIL, SAFFLOWER 01L AND ON RED PALA, FRUIT OLL, ORGANIC СИОА SEASONING CORGANTC THADCA SETONING, CON, ORGANTC CHES MALTODEX TRIN, ORC MILY CHEES SOLIDE SALT ORGANTC EXTO LON ENORC

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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