Is Cheddar lightning bolts Gluten Free?

Ingredients

Nutrition Facts 8 servings per container Serving size 1 oz (288) Amount per serving Calories 130 % Dally Value* Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol Omg 0% Sodlum 220mg 9% Total Carbohydrate 20g 7% Dietary Fiber less than 1g 3% Total Sugars less than 1g 0% 0% Includes 0g Added Sugars Protoln 28 Vitamin D Omcg 0% Calcium 120mg 10% Iron 02mg 3% Potassium 60mg 2% The % aly value 0) els you how much a not calon a van 01 food only tels to a haily diet 2,000 calories a day is used for general nutrition acvice LUKE'S ORGANIC MULTI-GRAIN BLEND WHOLEGRAIN CORN, WHOLEGRAIN RICE), LUKE'S DIC ANIC SUSTAINABLE OIL BLEND (SUNFLOMER OIL, SAFFLOWER 01L AND ON RED PALA, FRUIT OLL, ORGANIC СИОА SEASONING CORGANTC THADCA SETONING, CON, ORGANTC CHES MALTODEX TRIN, ORC MILY CHEES SOLIDE SALT ORGANTC EXTO LON ENORC

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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