Is Cheddar lightning bolts Vegetarian?

Ingredients

Nutrition Facts 8 servings per container Serving size 1 oz (288) Amount per serving Calories 130 % Dally Value* Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol Omg 0% Sodlum 220mg 9% Total Carbohydrate 20g 7% Dietary Fiber less than 1g 3% Total Sugars less than 1g 0% 0% Includes 0g Added Sugars Protoln 28 Vitamin D Omcg 0% Calcium 120mg 10% Iron 02mg 3% Potassium 60mg 2% The % aly value 0) els you how much a not calon a van 01 food only tels to a haily diet 2,000 calories a day is used for general nutrition acvice LUKE'S ORGANIC MULTI-GRAIN BLEND WHOLEGRAIN CORN, WHOLEGRAIN RICE), LUKE'S DIC ANIC SUSTAINABLE OIL BLEND (SUNFLOMER OIL, SAFFLOWER 01L AND ON RED PALA, FRUIT OLL, ORGANIC СИОА SEASONING CORGANTC THADCA SETONING, CON, ORGANTC CHES MALTODEX TRIN, ORC MILY CHEES SOLIDE SALT ORGANTC EXTO LON ENORC

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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