Is Cheddar Quinoa Chips Dairy Free?
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Ingredients
Quinoa Flour, Potato Starch, Cornstarch, Sunflower And/or Safflower Oil, Corn Flour, Organic Cheddar Cheese, Onion Powder, Natural Flavours, Organic Tapioca Syrup Solids, Organic Cream, Organic Whey, Yeast Extract, Lactic Acid, Paprika Extact, Citric Acid, Garlic Powder, Turmeric Extract, Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.