Is Cheddar Ranch Salad Gluten Free?

Ingredients

ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), PARMESAN & CHEDDAR CROUTON CRUMBLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL WITH ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], SEASONING [PARMESAN CHEESE POWDER, {PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], SALT, NATURAL PARMESAN CHEESE FLAVOR, ONION POWDER, NATURAL BUTTER FLAVOR, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, SILICON DIOXIDE], PALM OIL*, YEAST, SEA SALT, CANE SUGAR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED], POWDERED CELLULOSE [TO PREVENT CAKING]), CARROT, RED CABBAGE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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