Is Cheddar Ranch Salad Low FODMAP?

Ingredients

ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), PARMESAN & CHEDDAR CROUTON CRUMBLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL WITH ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], SEASONING [PARMESAN CHEESE POWDER, {PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], SALT, NATURAL PARMESAN CHEESE FLAVOR, ONION POWDER, NATURAL BUTTER FLAVOR, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, SILICON DIOXIDE], PALM OIL*, YEAST, SEA SALT, CANE SUGAR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED], POWDERED CELLULOSE [TO PREVENT CAKING]), CARROT, RED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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