Is CHEDDAR RIDGED CHEESE CRACKERS, CHEDDAR Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- lactic acid
- dextrose
- monocalcium phosphate
- +3 more
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, WHEY POWDER, CORN MALTODEXTRIN, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), BUTTERMILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICE, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, PAPRIKA EXTRACT [COLOR], GUM ACACIA, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cracker · Cracker