Is CHEDDAR & SOUR CREAM FLAVOR RIPPLE POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder (Adds A Trivial Amount Of Cholesterol), Salt, Buttermilk Powder (Adds A Trivial Amount Of Cholesterol), Whey Protein Concentrate (Adds A Trivial Amount Of Cholesterol), Onion Powder, Maltodextrin (From Corn), Sour Cream (Adds A Trivial Amount Of Cholesterol), Cream, Nonfat Milk, Cultures, Cheddar Cheese (Adds A Trivial Amount Of Cholesterol), Milk, Enzymes, Yeast Extract, Natural Flavor, Annatto (Color), Nonfat Dry Milk (Adds A Trivial Amount Of Cholesterol), Citric Acid, Garlic Powder, Anhydrous Milkfat (Adds A Trivial Amount Of Cholesterol), Paprika Oleoresin (Color), Cream (Adds A Trivial Amount Of Cholesterol), Blue Cheese (Adds A Trivial Amount Of Cholesterol)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.