Is CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Salt, Whey, Cheese Flavor (Partially Hydrogenated Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Salt, Nonfat Dry Milk, Disodium Phosphate, Monosodium Glutamate (Flavor Enhancer), Citric Acid, Yellow 5, Yellow 6, Lactic Acid), Sour Cream Flavor (Sour Cream (Cream, Cultures, Lactic Acid), Nonfat Milk, Citric Acid, Disodium Phosphate, Natural Flavor), Partially Hydrogenated Soybean, Cottonseed Oil, Onion Powder, Natural Flavor, Buttermilk Powder, Citric Acid, Modified Corn Starch, Monosodium Glutamate (Flavor Enhancer), Maltodextrin, Sodium Citrate, Yellow 6 Lake, Sugar, Yellow 5 Lake, Milk Powder, Yeast Extract With Natural And Artificial Flavor, Sodium Caseinate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.