Is Cheddar & Sour Cream Vegetarian?

Ingredients

Potatoes, Vegetable Oil (canola And/or Corn And/or Sunflower), Seasoning (sugars [corn Maltodextrin, Sugar], Modified Milk Ingredients, Salt, Cheddar Cheese Solids [milk Ingredients, Bacterial Culture, Salt, Microbial Enzyme], Natural Flavour, High Oleic Sunflower Oil, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Phosphate, Citric Acid, Spices Extractives, Lactic Acid, Calcium Lactate, Calcium Silicate, Silicon Dioxide). Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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