Is Cheeky P's Chilli & Lime Roasted Chickpeas Low FODMAP?
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Ingredients
Chickpeas 85.6%, Sustainable Palm Oil, Habanero & Lime Seasoning 4% (Salt, Rice Flour, Sugar, Paprika, Onion, Tomato, Chilli, Dried Lime Juice, Garlic, Yeast Extract, Acidity Regulator: Citric Acid, Natural Flavouring, Dried Spirit Vinegar, Cumin, Dried Lemon Juice, Habanero Extract, Natural Flavouring, Paprika Extract), Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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