Is Cheemo Perogies, Potato, Bacon & Romano Cheese Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat flour
  • wheat
  • hydrolyzed plant protein
  • autolyzed yeast extract
  • flavour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Savory filled dumplings deliver smoky, salty notes with a creamy interior and tender, pillowy dough; pan-frying yields crisp, golden edges while boiling produces a soft texture. Commonly prepared as a quick side, main course, or appetizer, they are often served warm and reheated easily for family gatherings.

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Ingredients

Enriched Wheat Flour, Fresh Potato, Water, Bacon, Romano Cheese Product, Green Onion, Canola Oil, Vegetable Oil Margarine (Contains Modified Palm Oil And Palm Kernel Oil), Egg White, Salt, Seasoning (Salt, Corn Syrup Solids, Hydrolyzed Plant Protein, Canola Oil, Wheat Flour, Sugar, Dextrose, Dehydrated Vegetables, Autolyzed Yeast Extract, Flavour, Citric Acid, Colour), Pepper, Allergens: Contains Wheat, Egg, Milk, Soy, May Contain Sulphites

Check Cheemo Perogies, Potato, Bacon & Romano Cheese against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cheemo Perogies, Potato, Bacon & Romano Cheese is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Frozen Meal · Piece

Flavor
SavoryMeatyRich
Texture
Soft
Commonly used for
Meal PrepSide DishLunchSnacking