Is Cheerios Chocolate Cereal - 14.3 Oz Low FODMAP?
Description
Chocolate-flavored breakfast cereal delivers crisp, toasted rings with a distinct chocolate taste and satisfying crunch that softens gradually when served. Commonly eaten for morning bowls or handheld snacking, reviewers note pleasant chocolate intensity, consistent texture, quick sogginess for some when warm, and generally positive value, broad family appeal and portability.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate-flavored breakfast cereal delivers crisp, toasted rings with a distinct chocolate taste and satisfying crunch that softens gradually when served. Commonly eaten for morning bowls or handheld snacking, reviewers note pleasant chocolate intensity, consistent texture, quick sogginess for some when warm, and generally positive value, broad family appeal and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Canola Oil, Unsweetened Chocolate, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cheerios Chocolate Cereal - 14.3 Oz is available at 5 retailers
About this product
Cereal · Granule, Piece