Is Cheerios Oat Crunch Chocolate Vegan?
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Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Cocoa Processed With Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Color (caramel Color, Annatto Extract), Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3. Contains Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.