Is Cheerios protein Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Peanut Butter Flavored Coating (sugar, palm kernel oil, peanut flour, peanut butter, nonfat milk, whey, salt, soy lecithin), Chicory Root Extract, Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (peanuts, salt), Rice Starch. Contains 2% or less of: Canola Oil, Soy Lecithin, Cocoa Processed With Alkali, Peanut Oil, Peanut Flour, Carrageenan, Salt, Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Natural Flavor.

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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