Is Cheerios Vegetarian?
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Ingredients
whole grain oat flour (29.6%), whole grain wheat (29.6%), whole grain barley flour (17.9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2.1%), whole grain rice flour (2.1%), molasses, calcium carbonate, sunflower oil, salt, colours: carotene, annatto norbixin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.