Is Cheery lemon animal crackers Vegetarian?
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Ingredients
sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder (nonfat milk, lactic acid), soy lecithin (emulsifier), natural flavor, animal crackers (wheat flour, cane sugar, soybean oil, brown rice syrup, salt, natural flavor, leavening [baking soda, ammonium bicarbonate]), rainbow nonpareils (sugar, cornstarch, wax, confectioner's glaze, vegetable juice, spirulina extract, beta-carotene, paprika [annatto, carnauba wax], lemon juice powder [lemon juice, maltodextrin, turmeric oleoresin])
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.