Is Cheese Crackers Gluten Free?

Ingredients

Polydextrose, calcium caseinate, whey protein isolate, butter (cream, natural flavor), vegetable oil (sunflower oil, canola and/or soybean oil), whole oat flour, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk powder, whey powder, water, salt, onion powder, maltodextrin, garlic powder, nonfat milk powder, sour cream (cream, nonfat milk, lecithin, natural flavors, yeast extract cultures), xanthan gum, tomato powder, soy autolyzed yeast extract, baking soda, locust bean gum, gum Arabic, malic acid, spice, lactic acid, turmeric oleoresin (color extract).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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