Is Cheese crackers Gluten Free?
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Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil, cheddar cheese and white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of: salt, whey, maltodextrin, leavening (yeast, baking soda), whey protein concentrate, butter powder (milk), natural flavor, lactic acid, buttermilk, citric acid, sodium phosphate, disodium phosphate, yeast extract, lactose, skim milk, sodium caseinate (milk), color (annatto extract, turmeric extract).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.