Is Cheese crackers Dairy Free?

Ingredients

Enriched flour* (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), salt, contains two percent or less of: natural cheddar cheese flavor blend†**Ⱐ(dehydrated cheese {cultured pasteurized milk, salt, enzymes}, maltodextrin, whey (milk), salt, natural flavor, monosodium glutamate, buttermilk, autolyzed yeast extract, disodium phosphate, synthetic calcium silicate {anticaking agent}, lactic acid (milk), propionic acid {preservative}, dry yeast, sorbitan monolaurate, disodium guanylate, disodium inosinate, gum tragacanth, silicon dioxide, soy lecithin {emulsifier}), paprika, cheddar cheese†**Ⱐ(cultured milk, enzymes, salt and annatto extract {color}), vegetable colors (annatto and turmeric extracts), autolyzed yeast, yeast, sodium sulfite, artificial color (fd&c red#40), enzymes, red pepper, caramel color, natural flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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