Is Cheese crackers Dairy Free?

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil (with tbhq and citric acid for freshness), cheddar cheese (milk, salt, cheese cultures, enzymes, annatto |color]), enzyme modified skim milk cheddar cheese product (pasteurized skim milk, whey and milk protein concentrate, cheese cul - tures, salt, enzymes), contains 2% or less of: salt, paprika, natural flavor, leavening (yeast, baking soda), yeast extract, color (paprika oleoresin, annatto extract, tur - meric extract), enzymes, contains: wheat, milk, may contain trace amounts of soy,

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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