Is CHEESE DIP & PRETZEL STICKS PACK, CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese culture
  • other natural cheese
  • milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cheddar and Other Natural Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Whey, Milkfat, Contains 2% or Less of: Vegetable Oil (Partially Hydrogenated Soybean and/or Canola Oil and/or Corn Oil), Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (Preservative), APO-Carotenal (Color), Xanthan Gum, Leavening (Yeast Extract and/or Sodium Bicarbonate and/or Ammonium Bicarbonate), Sodium Alginate, Natural Flavor, Sodium Citrate, Mono and Diglycerides, Ascorbic Acid, Malt, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

CHEESE DIP & PRETZEL STICKS PACK, CHEESE is available at 1 retailer

H-E-B

About this product

Snack · Stick

Flavor
SavorySalty
Texture
CreamyCrunchy
Commonly used for
SnackingDipping