Is Cheese & egg triple with cheddar Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vine Ripened Tomatoes (11%), Free Range Hard Boiled Egg (10%), West Country Mature Cheddar Cheese (8%) (Milk), Vegetable Oils [Rapeseed Oil, Palm Oil], Medium Mature Cheddar Cheese (4%) (Milk), Red Leicester Cheese (3%) [Cheese (Milk), Colour (E160b)], Cucumber, Lettuce, Malted Wheat Flake, Oatmeal, Sugar, Wheat Bran, Spirit Vinegar, Red Onions, Spring Onions, Cornflour, Yeast, Sundried Tomatoes, Salt, Sundried Tomato Powder, Wheat Gluten, Pasteurised Free Range Whole Egg, Emulsifiers (E471, E472e), Malted Barley Flour, Sea Salt, Pasteurised Egg Yolk, White Wine Vinegar, Black Pepper, Black Mustard Seeds, Malted Wheat Flour, Pasteurised Free Range Egg Yolk, Thickener (E440), Concentrated Lemon Juice, White Pepper, Flour Treatment Agent (E300), Palm Fat, Wheat Starch. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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