Is CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE, CHEESE & FIRE-ROASTED CHILE TAMALE Dairy Free?

Ingredients

Green Chile And Cheese Tamale (Organic Yellow Corn, Organic Green Chile, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, And Enzymes), Water, Organic Corn Flour (Organic Stone Ground Masa Flour, Trace Of Lime), Canola Oil, Sugar, Cornstarch, Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)), Water, Cooked Organic Long Grain Brown Rice, Organic Tomato Puree (Organic Tomatoes, Citric Acid), Organic Sweet Corn, Brown Sugar, Rice Starch, Organic Butter (Organic Cream, Salt), Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Cilantro, Sea Salt, Spices, Lime Juice Concentrate, Ancho Chili Pepper, Cocoa, Paprika, Dried Garlic, Dried Onions, Green Chile And Cheese Tamale (Organic Yellow Corn, Organic Green Chile, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, And Enzymes), Water, Organic Corn Flour (Organic Stone Ground Masa Flour, Trace Of Lime), Canola Oil, Sugar, Cornstarch, Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)), Dried Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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