Is Cheese & Onion Quiche 400g GERD Friendly?
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Why it's not GERD friendly
- coloured cheese
- medium cheddar cheese
- single cream
- mature cheddar cheese
- white pepper
- milk
- whole milk
coloured cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Mature Cheddar Cheese (Milk), Onion, Single Cream (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Water, Medium Cheddar Cheese (Milk), Vegetable Oils (Palm, Rapeseed), Coloured Cheese, Milk, Colour: Annatto, Modified Maize Starch, Spring Onions, Dextrose, White Pepper, Salt, Nutmeg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Cheese & Onion Quiche 400g is available at 1 retailer
About this product
Snack · Slice