Is CHEESE & PEANUT BUTTER SANDWICH CRACKERS, CHEESE & PEANUT BUTTER Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), BUTTERMILK, RED PEPPER, DISODIUM PHOSPHATE, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.