Is CHEESE PUB MIX A BLEND OF CRUNCHY SNACKS, CHEESE PUB MIX Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin paprika
tomato powder

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BATS AND JACKS PRETZEL SHAPES, NACHO FLAVORED CHEESE CRUNCHIES, CHEDDAR CHEESE TWISTIX, NACHO TORTILLA CHIPS, TANGY NACHO FLAVORED BAGEL CHIPS, CHEDDAR CHEESE FLAVORED PRETZEL PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORN MEAL, ENRICHED GROUND CORN FLOUR (CORN FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN, OIL, CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL, AND/OR PALM OIL), SALT, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, NATURAL FLAVOR), BUTTERMILK SOLIDS, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, ONION POWDER, MONOGLYCERIDES, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), WHEAT GLUTEN, MALT POWDER (WHEAT FLOUR, DEXTROSE, MALTED BARLEY FLOUR), YEAST EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVORS, DEXTROSE, CULTURED WHOLE MILK, SOUR CREAM (CREAM, NONFAT MILK CULTURES), CULTURED NONFAT MILK, ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), GARLIC POWDER, TOMATO POWDER, MILK PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, SPICES, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, VEGETABLE FIBER, BUTTERFAT, DISODIUM PHOSPHATE, BUTTER (CREAM, SALT), OLEORESIN PAPRIKA, EXTRACTIVES OF ANNATTO AND TURMERIC EXTRACT (FOR COLOR), CALCIUM SULFATE, L-CYSTEINE, ASCORBIC ACID, SODIUM BICARBONATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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