Is CHEESE & SPINACH RAVIOLI EGG PASTA WITH RICOTTA, MOZZARELLA AND SPINACH FILLING, CHEESE & SPINACH RAVIOLI GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grana padano cheese
grated cheese
citric acid
cream
ricotta cheese
garlic
milk

grana padano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (Ricotta Cheese (Whey, Cream, Salt, Citric Acid (Acidity Regulator)), Bread Crumbs (Wheat Flour, Salt, Natural Yeast), Sunflower Oil, Water, Lactose, Cooked Spinach (Spinach, Water, Butter (Cream), Sunflower Oil, Grana Padano Cheese (Milk, Salt, Rennet, Lysozyme), Salt, Corn Starch, Garlic), Spinach, Cream, Mozzarella (Milk, Salt, Microbial Rennet), Salt, Grated Cheese (Milk, Salt, Microbial Rennet), Corn Flour), Pasta (Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina, Water)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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