Is Cheese & Spinach Ravioli Dairy Free?
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Ingredients
Filling (Ricotta Cheese [Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Spinach, Mozzarella Cheese [Whole Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Cow's Milk, Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Garlic Puree [Garlic, Citric Acid], Bread Crumbs [Wheat Flour], Dried Whole Egg, Salt, Garlic Powder, Spices, Flavoring [Sunflower Oil, Natural Flavors]), Pasta (Enriched Durum Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Egg, Turmeric)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.