Is Cheese & Spinach Salmon Wellington Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PINK SALMON (Oncorhynchus gorbuscha) (FISH) (42%), Wheat Flour, Water, Palm Oil, FULL FAT SOFT CHEESE (MILK) (4%), Milk, SPINACH (3%), CHEDDAR CHEESE (MILK) (2%), Rapeseed Oil, Maize Starch, Cream (Milk), Onion, Butter (Milk), Salt, Cheese Powder (Milk), Dried Parsley, Pasteurised Egg Yolk Powder, Mustard Seeds, Garlic, Spirit Vinegar, Flavourings, White Pepper, Yeast Extract, Emulsifier (Mono - and Diglycerides of Fatty Acids), Lactose (Milk), Acidity Regulator (Citric Acid), Malted Wheat Flour, Ground Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Dried Lovage, Garlic Powder, Ground Nutmeg, Pepper, Acids (Citric Acid, Ascorbic Acid), Rosemary Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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