Is Cheese Spread Ghost Pepper Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

bell peppers
jalapeno peppers
cayenne pepper
concentrated pepper extract
ghost pepper powder

bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SHARP CHEDDAR CHEESE AGED 9 MONTHS (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, WHEY, GHOST PEPPER POWDER, SORBIC ACID (PRESERVATIVE), SEA SALT, CAYENNE PEPPER, CONCENTRATED PEPPER EXTRACT, LACTIC ACID, JALAPENO PEPPERS, BELL PEPPERS, GUAR GUM, ANNATTO COLOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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