Is Cheese Sticks Package of 5 GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
cheese seasoning
pasteurized milk
modified milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Water, Yeast Sugar/glucose-fructose, Cheese Seasoning (Modified Milk , Wheat Flour, Corn Starch, Cheddar Cheese, Monosodium Glutamate, Spices, Spice Extracts, Sodium Citrate, Citric Acid, Natural And Artificial Flavour, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate), Soybean And/or Canola Oil, Buttermilk Powder, Salt, Sodium Stearoyl-2-lactylate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Amylase, Topping: Cheddar Cheese (Pasteurized Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Colour, Microbial Enzyme, Cellulose)

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