Is Cheese Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese solids
enzyme-modified romano cheese solids
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornmeal, Canola, Sunflower Oil, Seasoning (Modified Milk , Corn Maltodextrin, Salt, Cheddar Cheese Solids, Corn Starch, Enzyme-modified Romano Cheese Solids, High Oleic Sunflower Oil, Monosodium Glutamate, Colour, Sodium Phosphate, Natural Flavour, Citric Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Calcium Silicate)

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