Is CHEESE STUFFED ITALIAN STYLE TURKEY MEATBALLS, CHEESE STUFFED Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
modified food starch

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TURKEY, CHEESE SAUCE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]). SEASONING (WHOLE YELLOW PEA FLOUR, SPICES, SALT, SUGAR, DEXTROSE, CANOLA OIL, DEHYDRATED PARSLEY. YEAST EXTRACT, GARLIC POWDER, CHILI PEPPER, DEHYDRATED ONION SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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