Is Cheese Stuffed Shells, 29.6 oz Dairy Free?
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Ingredients
tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum), filling: whole milk ricotta cheese (whole milk, cream, skim milk, vinegar, salt and xanthan gum, locust bean gum, and guar gum (stabalizers)), parmesan cheese (cultured milk, enzymes, salt), romano cheese (pasteurized sheep's milk, rennet, salt), mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), whole eggs, spices, cooked pasta (enriched durum wheat semolina (durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.