Is Cheesebuddy Cheese Puffs Garlic Gluten Free Vegan?

Ingredients

Water, Tapioca Flour, Cheese (11%) (Milk, Cheddar Cheese (Milk, Cow's Milk, Salt, Enzymes, Starter Culture)), Canola Oil , Thickener (1412), Milk Solids, Garlic Powder and Oil (2.5%), Egg Powder, Salt, Natural Cheese (Milk) Flavour, Herb

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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