Is CHEESEBURGER MAC MACARONI & CHEESE WITH HAMBURGER, CHEESEBURGER MAC Low FODMAP?
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Why it's not low FODMAP
- onion powder
- soy flour
- dehydrated minced onions
- textured vegetable protein
- natural and artificial flavor
- natural flavors
- natural flavoring
- tomato concentrate
- +7 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Patty Crumble (Beef, Water, Isolated Soy Protein, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Sauce Powder (Soy Sauce (Fermented Soybeans, Wheat, Salt), Maltodextrin, Salt), Modified Food Starch, Dehydrated Minced Onions, Salt, Sugar, Sodium Tripolyphosphate, Flavoring (Maltodextrin And Natural Flavor), Wheat Gluten, Celery Seeds), Half And Half (Milk, Cream), Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto (Color)), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Contains Less Than 2% Of Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Modified Food Starch, Salt, Canola Oil, Vinegar, Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Xanthan Gum, Yeast Extract, Annatto (Color), Blue Cheese Flavor (Blue Cheese (Milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate), Mustard Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
CHEESEBURGER MAC MACARONI & CHEESE WITH HAMBURGER, CHEESEBURGER MAC is available at 16 retailers
About this product
Frozen Meal · Frozen