Is CHEESECAKE, IRISH CREAM Dairy Free?
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Ingredients
CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN, GUAR GUMS), SUGAR, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FOLIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), EGGS, SOUR CREAM (CREAM, MILK, ENZYMES), PALM FRUIT OIL, COCOA, BUTTER (CREAM, SALT), SUGARCANE FIBER, HONEY, IRISH CREAM FLAVOR (CARAMEL COLOR, PROPYLENE GLYCOL, WATER, FD&C RED 40, ETHYL ALCOHOL, SALT), BAKING SODA, SALT, SOY LECITHIN, VANILLA EXTRACT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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