Is Cheesecake Pumpkin, 4 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cream cheese (pasteurized cultured milk and cream, whey, salt, and stabilizers (xanthan gum, and/or carob bean gum and/or tara gum, carrageenan, and mono diglycerides)), pumpkin, sugar, eggs, cream (milk), rice flour, tapioca flour, potato starch, xanthan gum, unsalted butter (milk), brown sugar, pecans, ginger, kosher salt, vanilla, cinnamon, clove, nutmeg, allspice

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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