Is Cheesecake, Pumpkin Dairy Free?

Ingredients

CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM AND/OR XANTHAN GUM), SUGAR, LIQUID WHOLE EGG, PUMPKIN PUREE, ENRICHED WHEAT FLOUR, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARAGEENAN, MICROBIAL ENZYME), CINNAMON GRAHAM AND GINGER COOKIE CRUMB (ENRICHED WHEAT FLOUR, SUGAR AND BROWN SUGAR, SOYBEAN AND/OR PALM OIL, GRAHAM FLOUR, BLACKSTRAP MOLASSES, GLUCOSE, SPICES, SALT, BAKING SODA), MODIFIED CORN STARCH, MODIFIED PALM OIL, VANILLA EXTRACT, BETA CAROTENE, SPICES, SOYBEAN AND/OR PALM OIL, SOY LECITHIN.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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