Is Cheesewich All Natural Uncured Genoa Salami & Colby Jack Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • colby jack cheese
  • milk
  • pasteurized cultured cow's milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

colby jack cheese
milk
pasteurized cultured cow's milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Colby Jack Cheese (Pasteurized Cultured Cow's Milk, Salt, Annatto Extract (Color), Enzymes), Uncured Genoa Salami No Nitrates Or Nitrites Added (Pork, Sea Salt, Cane Sugar, Contains 2% Or Less Of Natural Flavorings, Swiss Chard Powder, Wine, Lactic Acid Starter Culture), Contains: Milk

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cheese · Slice

Flavor
SavoryMeatySalty
Texture
CreamyChewy
Commonly used for
SandwichSnackingLunch