Is CHEESY CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
cheddar cheese
pasteurized cultured milk
milk
nonfat dry milk
tomato paste

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), MILK (WITH VITAMIN D3), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), GREEN BELL PEPPER, MUSHROOMS, ROASTED YELLOW ONION, RED BELL PEPPER, BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICE, PAPRIKA (ETHOXYQUIN TO PRESERVE COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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